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Mindset & Motivation – Quick reminders and pep talks when your brain gets heavy
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Journal Prompts – Questions to help you release emotions and organize your thoughts
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Calming Activities & Crafts – Things to do with your hands when your mind is loud
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Self-Love & Affirmations – Words to replace negative thinking
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Mental Health Talks – Let’s discuss anxiety, depression, and tough feelings honestly
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Community Moments – A safe space for supportive messages, letters & future events
